Weigh In record (no journal entry) for 31 July 2021
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1659 kcal
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Fat: 70.83g | Prot: 40.39g | Carb: 210.81g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Dinner: Dr. Oetker Pizza Tonno, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: Duplo White, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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losing 1.1 lb a week
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