Weigh In record (no journal entry) for 31 July 2021
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122.4 lb
Lost so far: 14.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1686 kcal
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Fat: 74.96g | Prot: 41.39g | Carb: 207.23g.
Breakfast: Lindt Chocolat Lindor, Sojasun Yaourt Vanille, Honey , Almonds , Peanut Butter, Quaker Flocons d'avoine, Almond Milk, Coffee. Lunch: Ottogi Jin Ramen. Snacks/Other: Kinder Bueno, Nestlé Lion (30g). more...
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gaining 2.1 lb a week
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salomezbsl26's weight history
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