Weigh In record (no journal entry) for 31 July 2021
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1889 kcal
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Fat: 123.55g | Prot: 89.12g | Carb: 114.61g.
Breakfast: Foodspring Protein Cream Hazelnut & Whey Duo, Aldi Eiweißbrot, REWE Avocado, Rama Cremefine Zum Schlagen 19%, Süßkirschen, Stachelbeeren. Lunch: Fischer Stolz Zarte Heringsfilets in Tomatensauce, Sonnenblumenöl, Hengstenberg Balsamico Bianco, Gurke (mit Schale), Tomaten, Schalotten oder Frühlingszwiebeln. Dinner: Gazi Grillkäse Mediterrane Kräuter, Salakis Grill Cheese, Kunella Feinkost Rapsöl, Lauchzwiebeln, Gurke (mit Schale), Radieschen, Tomaten. Snacks/Other: Erlenbacher Donauwelle, Erlenbacher Erdbeerschnitte. more...
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2367 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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