Weigh In record (no journal entry) for 30 July 2021
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143.1 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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731 kcal
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Fat: 27.01g | Prot: 23.48g | Carb: 102.15g.
Lunch: Ovo Cozido, Tomates, Couve Manteiga Refogada. Dinner: Tomates, Couve Manteiga Refogada, Torta de Banana. Snacks/Other: Torta de Banana, Pipoca. more...
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losing 0.4 lb a week
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_caroliine's weight history
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