Weigh In record (no journal entry) for 30 July 2021
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222.7 lb
Lost so far: 23.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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256 kcal
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Fat: 8.92g | Prot: 36.82g | Carb: 3.70g.
Lunch: Cumin, Ducros Curry Poudre, Bridélice Crème Légère Fluide 12% MG, d'Aucy Haricots Beurre, Filet de Poulet. Dinner: Cuisse de Poulet (Peau Pas Mangée), d'Aucy Haricots Beurre. more...
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losing 4.6 lb a week
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