|
Auf ins Wochenende 🥧🧁🍰🏍️🥳
|
194.7 lb
Lost so far: 46.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2021:
|
909 kcal
|
Fat: 32.28g | Prot: 40.75g | Carb: 110.20g.
Lunch: Pom-Bär Ketchup Style, REWE To Go Frühstücksmüsli Frucht mit Cranberry-Müsli, Edeka Himbeeren. Dinner: Kaufland Mozarella Light, Gut & Günstig Lachsschinken, Lidl Focaccia Mediterran. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hoperocknroll's weight history
|