Weigh In record (no journal entry) for 30 July 2021
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239.0 lb
Lost so far: 81.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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527 kcal
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Fat: 34.49g | Prot: 13.31g | Carb: 40.45g.
Breakfast: Блинчики с Мясом. more...
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gaining 1.8 lb a week
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_owl_831's weight history
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