Weigh In record (no journal entry) for 29 July 2021
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168.4 lb
Lost so far: 43.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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686 kcal
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Fat: 47.83g | Prot: 56.00g | Carb: 6.06g.
Breakfast: Tirolez Queijo do Reino, Ovo. Lunch: Nestlé Creme de Leite, Ovo, Regina Queijo do Reino, Brócolis Cozido, Bisteca de Porco Grelhada. more...
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losing 13.9 lb a week
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fiquemagradanifalcao's weight history
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