Weigh In record (no journal entry) for 29 July 2021
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210.8 lb
Lost so far: 25.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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2090 kcal
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Fat: 37.91g | Prot: 60.12g | Carb: 233.95g.
Lunch: Coca-Cola Coca-Cola, Ja! Spätzle, Zwiebelrostbraten, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Weihenstephan Milch 3,5% Fett, Rotkäppchen Sekt Mild. more...
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losing 1.5 lb a week
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