Weigh In record (no journal entry) for 29 July 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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573 kcal
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Fat: 31.41g | Prot: 24.57g | Carb: 49.91g.
Lunch: Pommes Frites, Burger King Double Chili Cheese Burger. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren. Snacks/Other: Globus Fleischwurst. more...
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losing 21.6 lb a week
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