Weigh In record (no journal entry) for 29 July 2021
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144.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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2930 kcal
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Fat: 160.80g | Prot: 137.84g | Carb: 335.60g.
Breakfast: Nescafe Coffee Classic, Cheese Roll, Sugar, Coffee-Mate Original Powder Creamer, Hamburger or Hotdog Rolls. Lunch: Right Bite Beef Shawarma, KFC Individual Traditional Fries, البيك Garlic Souce, Shawerma Double. Snacks/Other: Stella Artois Lager, Pepsi Pepsi. more...
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1960 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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losing 1.2 lb a week
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