Weigh In record (no journal entry) for 29 July 2021
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179.0 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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823 kcal
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Fat: 43.97g | Prot: 24.35g | Carb: 84.45g.
Breakfast: Tap Water, Avocado and Cucumber Salad, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Fried Egg , Sasko Low GI Dumpy Seeded Brown Bread. Dinner: Butternut Soup. Snacks/Other: Woolworths Butternut Soup, Bakers Crackerbread Maize Toast, Yum Yum Smooth Peanut Butter, Tap Water. more...
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losing 2.6 lb a week
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