Weigh In record (no journal entry) for 25 February 2014
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178.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1663 kcal
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Fat: 80.30g | Prot: 55.05g | Carb: 176.83g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Nutella Nutella, Netto Vollkorn Früchte Müsli, Zucker, Getoastetes Weißbrot, Frischkäse, Marmelade. Lunch: Friedrichs Forellen Filets Wacholder geräuchert, Gemischter Salat mit Dressing, Meggle Baguette Kräuterbutter, Moser Roth Edel-Vollmilchschokolade. Dinner: Sontner Frucht auf Joghurt Pfirsich-Maracuja, REWE Bockwurst, Gouda. Snacks/Other: Haferflockenkekse (mit Rosinen). more...
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2666 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Resting - 9 hours and 19 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour. more...
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gaining 4.6 lb a week
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