Weigh In record (no journal entry) for 28 July 2021
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150.8 lb
Lost so far: 5.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1585 kcal
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Fat: 100.61g | Prot: 60.67g | Carb: 105.58g.
Breakfast: Roggen Knäckebrot, Rührei, Kaffee, Avocados, Aldi Rote Paprika, Roggen Knäckebrot. Lunch: Wassermelone. Dinner: Frischkäse, Börner Eisenacher Original Göttinger Mettwurst, Alpenhain Obazda Original, Wilhelm Brandenburg Hausmacher Leberwurst, Bauernbrot. Snacks/Other: Lidl Kalifornische Mandelkerne . more...
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3420 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 45 minutes, Apple Health - 21 hours and 15 minutes. more...
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losing 1.7 lb a week
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