Weigh In record (no journal entry) for 28 July 2021
|
182.1 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2021:
|
177 kcal
|
Fat: 0.62g | Prot: 1.65g | Carb: 46.01g.
Breakfast: Banane, Äpfel. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Running Stefan's weight history
|