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Fasted most of yesterday. Too busy to eat. Really hungry when I got home to eat. Still didn't eat junk or sweets. Feeling optimistic about progress. Now if I can get stressors under control and get to exercising... WOW! total loss in 2 weeks and 2 days is 7.1#.
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225.8 lb
Lost so far: 3.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1614 kcal
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Fat: 80.53g | Prot: 85.30g | Carb: 144.28g.
Lunch: Bull's Eye Sweet & Tangy BBQ Sauce, Tomatoes, Cucumber (with Peel) , Pulled Pork, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Blue Bunny Peanut Butter Party Ice Cream, Kroger American Blend Salad, Kroger Mexican Style Cheese, Kroger Pepper Jack Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Mission Flour Tortillas (Fajita Size), Kroger Seasoned Pulled Pork. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 8.4 lb a week
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