Weigh In record (no journal entry) for 28 July 2021
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194.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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425 kcal
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Fat: 6.65g | Prot: 20.41g | Carb: 67.59g.
Lunch: Gekochtes Ei, Mirácoli Spaghetti mit Tomatensoße. more...
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losing 0.8 lb a week
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