Weigh In record (no journal entry) for 28 July 2021
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182.3 lb
Lost so far: 15.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1552 kcal
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Fat: 59.14g | Prot: 44.37g | Carb: 204.06g.
Breakfast: Gut & Günstig Doppelkeks, Ferrero Hanuta, Nutella Nutella, Marmelade, Frischkäse, Mischkornbrot. Lunch: Apfelpfannkuchen, Eierkuchen. Dinner: Orangen, Thermomix Milchreis, Käse, Frischkäse, REWE Bäcker Brötchen . Snacks/Other: Edeka Cookies & Cream Eis. more...
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2497 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 20 minutes, Housework - 1 hour, Resting - 8 hours and 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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steady weight
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anishe's weight history
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