Weigh In record (no journal entry) for 28 July 2021
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139.1 lb
Lost so far: 60.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1295 kcal
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Fat: 54.55g | Prot: 81.87g | Carb: 119.34g.
Breakfast: Golden Toast Vollkorn Toast, Milbona Quark Magerstufe, BioGourmet Mango-Orange Fruchtaufstrich. Lunch: More Nutrition Schokodrops, Blaubeeren, Johannisbeeren, Sylter Kirschgrütze, Milbona Quark Magerstufe. Dinner: Ikea Preiselbeermarmelade, Gemischter Salat mit Dressing, Camembert, Paniertes Schnitzel. more...
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losing 2.3 lb a week
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