Magichasi's Journal, 25 February 2014

Weigh In record (no journal entry) for 25 February 2014
159.6 lb Lost so far: 54.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2014:
1482 kcal Fat: 30.21g | Prot: 83.03g | Carb: 213.41g.   Breakfast: Golden Toast American Sandwich, Gut & Günstig Erdbeer-Rhabarber Konfitüre, Lätta Extra Fit mit Buttermilch, Well & Slim Vital Figur Shake. Lunch: Aldi Laugenstange. Dinner: Tomatenmark, Zwiebeln, Rote Paprika, Kalbfleisch, Ei, Weißes Weizenmehl (Allzweck). Snacks/Other: Mangos. more...
losing 9.3 lb a week

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