Weigh In record (no journal entry) for 28 July 2021
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1373 kcal
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Fat: 36.70g | Prot: 60.23g | Carb: 198.30g.
Breakfast: Zucchero, Caffè Macchiato, Activia Zero Caffè, Torta di Mele. Lunch: Milbona Fiocchi di Latte Light, Carciofi Bolliti, Coop Hamburger di Vitello, Insalata Mista Verde. Dinner: Pancetta, Cavolo Cappuccio, Fagioli Rossi, Carciofi Bolliti. Snacks/Other: San Carlo Classica, Prosecco, Strudel di Mele, Torta Bianca (senza Glassa). more...
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1645 kcal
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Activities & Exercise:
Cleaning - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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