Weigh In record (no journal entry) for 27 July 2021
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166.9 lb
Lost so far: 37.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1420 kcal
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Fat: 67.47g | Prot: 96.15g | Carb: 116.51g.
Breakfast: McDonald's Latte Macchiato (Grande). Lunch: Foodspring Protein Cookie Chocolate Chip, Emmentaler, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Scitec Nutrition 100% Whey Protein Professional, Salatgurke. Snacks/Other: Himbeeren. more...
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losing 1.5 lb a week
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Tina Neumann's weight history
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