Weigh In record (no journal entry) for 27 July 2021
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1848 kcal
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Fat: 66.60g | Prot: 153.72g | Carb: 157.34g.
Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Macarrão. Dinner: Bodybuilders Albumina, Casa de Bolos Bolo de Mesclado, Midway Bcaa, Optimum Nutrition Creatina, Vigor Iogurte Vitamina de Frutas, Vale do Sol Pão Integral com Uva-Passa, Walmart Queijo Mussarela, Ovo Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, BRN Foods 7Usion Protein Foods. more...
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losing 1.0 lb a week
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