Weigh In record (no journal entry) for 27 July 2021
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123.2 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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950 kcal
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Fat: 32.62g | Prot: 77.33g | Carb: 88.80g.
Breakfast: Çay (Demlenmiş), Menemen, Salatalık, Domatesler, Koska Yer Fıstığı Püreli Tahin Pekmez , Kepekli Ekmek, Pişmiş Yumurta Beyazı, Yumurta, Tahsildaroğlu Lor Peyniri. Lunch: Mürdüm Eriği. Dinner: Salatalık, Şehriyeli Pilav, Et Haşlama. more...
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losing 0.2 lb a week
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