Weigh In record (no journal entry) for 27 July 2021
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155.9 lb
Lost so far: 1.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1314 kcal
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Fat: 69.34g | Prot: 48.85g | Carb: 129.35g.
Breakfast: Coffee with Milk, Banana. Lunch: Cojean Melon, Whole Wheat Bread, Goats Cheese (Hard) , Red Sweet Pepper, Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Dry Grated Parmesan Cheese, Grapefruit, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Auchan Galette Bretonne Œuf, Jambon, Emmental. Snacks/Other: Guacamole, Whole Wheat Bread, Carrefour Bio Chocolat Pâtissier Noir Corsé 70% Cacao. more...
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losing 7.7 lb a week
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