Weigh In record (no journal entry) for 27 July 2021
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153.0 lb
Lost so far: 30.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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973 kcal
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Fat: 39.90g | Prot: 86.06g | Carb: 97.04g.
Breakfast: Красная Смородина, Веселый Молочник Сметана 15%, Творог 5%. Lunch: Bombbar Протеиновый Батончик. Dinner: Помидоры, Гречка Вареная, Пятерочка Черешня , Арбуз, Куриная Грудка Вареная. more...
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losing 18.5 lb a week
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01049090's weight history
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