Weigh In record (no journal entry) for 27 July 2021
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150.4 lb
Lost so far: 32.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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450 kcal
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Fat: 22.84g | Prot: 48.80g | Carb: 12.05g.
Breakfast: Torteeri Pão Proteico Torteeri , Presunto Defumado (Cozido), Queijo Cheddar, Café. Lunch: Tomates Vermelhos, Carne de Vaca Moída, Carne do Peito de Frango (Assado, Cozido), Repolho, Milho Verde. more...
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losing 10.8 lb a week
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erykaueda's weight history
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