Weigh In record (no journal entry) for 26 July 2021
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134.0 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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881 kcal
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Fat: 49.74g | Prot: 41.14g | Carb: 115.13g.
Breakfast: Mélange de Fruits Secs, Bjorg Lait d'Avoine, Thé Menthe, Flocons d'Avoine, Lindt Chocolat Noir 70%, Oeuf sur le Plat, Café. Lunch: Glace à la Vanille Riche, KFC Frites (Normale), KFC Double Krunch. Dinner: Pastèque. more...
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1838 kcal
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Activities & Exercise:
Showering - 20 minutes, Driving - 1 hour and 15 minutes, Elliptical - 20 minutes, Squats (Legs) - 6 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 10 hours, Resting - 11 hours and 19 minutes. more...
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losing 0.1 lb a week
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