Weigh In record (no journal entry) for 26 July 2021
|
183.4 lb
Lost so far: 14.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2021:
|
628 kcal
|
Fat: 35.16g | Prot: 17.79g | Carb: 63.55g.
Breakfast: Село Зеленое Молоко 3,2% , Брест Литовск Масло Сливочное 82,5%, Гречка Отварная, Кофе с Молоком. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kamenskaia's weight history
|