Weigh In record (no journal entry) for 26 July 2021
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176.4 lb
Lost so far: 81.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1970 kcal
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Fat: 73.28g | Prot: 76.17g | Carb: 252.38g.
Breakfast: عيش Egyptian Bread (عيش بلدي مصري), Butter, Sunflower Oil, Sugar, Boiled Egg. Lunch: لحم بط, فريك فريك , عيش Egyptian Bread (عيش بلدي مصري), Butter. Dinner: Snickers 50G Bar, Orange, Orange, ترمس مسلوق. Snacks/Other: Biscuit Biscuit One More بسكويت وان مور للشاي, Snickers 50G Bar, Snickers 50G Bar. more...
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2671 kcal
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Activities & Exercise:
Gym - 1 hour and 2 minutes, Walking (slow) - 2/mph - 26 minutes, Studying - 3 hours, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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