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Yesterday I fast-walked 8km in very hilly terrain, did 15k steps total and only ate 855calories (not by choice, forgot to take food to show rehearsal). Maybe I'll see the benefits tomorrow 🤔
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138.7 lb
Lost so far: 7.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1259 kcal
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Fat: 43.73g | Prot: 63.84g | Carb: 144.63g.
Breakfast: Milk, Coffee (Instant Powder), Blueberries, Uncle Tobys Vitabrits, Kellogg's All-Bran Very High in Fibre. Lunch: Sam's Pantry Quick Oats Original, Milk. Dinner: Bacon, Cooked Mushrooms, Zucchini, Eco Organics Chickpea Fettuccine. Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate, Arnott's Cruskits Original, Youfoodz Portuguese Chicken, Bananas , Cheddar Cheese. more...
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steady weight
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