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95.6
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210.8 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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2087 kcal
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Fat: 62.50g | Prot: 195.26g | Carb: 186.11g.
Breakfast: Dux Whey Protein Concentrado Chocolate, Banana Prata. Lunch: Salpicão de Frango, Frango a Milanesa, Feijão Preto Cozido, Arroz Branco. Dinner: Dux Whey Protein Concentrado Chocolate, Maçã, DIA Manga Rosa, Alface, Frango Desfiado, Palmito. Snacks/Other: Hershey's Special Dark 60% Café, Trio Barra de Cereal Morango e Iogurte, Integralmedica Protein Crisp Bites Doce de Coco. more...
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steady weight
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Roberto Enrique's weight history
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