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Puhhh zum Glück hat die Sommergrippe nicht all zu viel Schaden angerichtet. Jetzt wieder Training und ich bin im Nu wieder fit 😁
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247.6 lb
Lost so far: 46.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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2334 kcal
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Fat: 51.41g | Prot: 108.84g | Carb: 342.65g.
Breakfast: Booster Absolute Zero Energy Drink . Lunch: BioBio Tofu-Bolognese, Kirschtomaten, Edeka Bio Tofu Geräuchert, Zwiebeln, Buitoni Vollkornnudeln. Dinner: Banane, BioBio Tofu-Bolognese, Kirschtomaten, Zwiebeln, Buitoni Vollkornnudeln, Edeka Bio Tofu Geräuchert. more...
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2115 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Basketball - 1 hour, Fitness Training (Workout) - 1 hour, Samsung Health - 21 hours and 45 minutes. more...
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gaining 1.1 lb a week
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 Comments
Gutes Gelingen. Gehe es langsam an !
25 Jul 21 by member: Jule Go !
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Na klar, das kriegst du hin 👍🍀
26 Aug 21 by member: buecherwurm_02
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