Weigh In record (no journal entry) for 25 July 2021
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145.1 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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2381 kcal
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Fat: 118.27g | Prot: 84.84g | Carb: 248.42g.
Breakfast: Hamburger or Hotdog Rolls , Cheese Roll, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Mcdonald's Medium Fries , McDonald's Double Cheeseburger, Mcdonald's Big Tasty (Lamin). Snacks/Other: Nestle Salep. more...
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1969 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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losing 0.8 lb a week
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