Weigh In record (no journal entry) for 25 July 2021
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123.2 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1421 kcal
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Fat: 81.35g | Prot: 82.29g | Carb: 94.14g.
Breakfast: ВкусВилл Розанчики, Важная Рыба Том Ям. Lunch: Coffeeport Двойной Капучино, Ежевика, Lactica Йогурт Греческий 4%, Резной Палисад Творог 5%, От Мартина Семечки Отборные, Мандарины. more...
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gaining 4.6 lb a week
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