Weigh In record (no journal entry) for 25 July 2021
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187.0 lb
Lost so far: 132.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1655 kcal
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Fat: 50.34g | Prot: 107.04g | Carb: 207.05g.
Breakfast: Blévita Milchreis & Zimt, Migros Bio Haferkleie, Migros Bio Chia-Samen, Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Cranberries. Lunch: Green Olives, Milchkaffe 330Ml (100 Ml Vollmilch), Cucumber, Wasa Original Knäckebrot, Blueberry kefir ice cream, Hummus with olive oil. Dinner: Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch), Wasa Original Knäckebrot, Lee-Sport Shape Shake Erdbeer Stevia. more...
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losing 1.5 lb a week
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