Weigh In record (no journal entry) for 25 July 2021
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130.7 lb
Lost so far: 69.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1187 kcal
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Fat: 47.42g | Prot: 38.00g | Carb: 162.33g.
Breakfast: Сливочный Сыр, Омский Бекон Колбаса Вареная Популярная, Mission Deli Пшеничная Лепешка. Lunch: Огурец (с Кожурой), Болгарский Перец, Кабачок. Dinner: Яблоко. Snacks/Other: Огурец (с Кожурой), Orion Чокопай. more...
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losing 1.2 lb a week
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