Weigh In record (no journal entry) for 24 July 2021
|
149.9 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2021:
|
2313 kcal
|
Fat: 127.05g | Prot: 116.03g | Carb: 166.66g.
Breakfast: Gutes Land Gouda , Ofterdinger Nordsee Krabbensalat, Kamps Mehrkornbrötchen. Lunch: Thermomix Lasagne, Thermomix Lasagne. Dinner: Butter, Italienisches Fladenbrot Focaccia, Caesar Salatdressing, Französisches Salatdressing, OceanSea Thunfischsteak, Maxi Nutrition High Protein Bar White Chocolate Vanilla. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smartielein's weight history
|