Weigh In record (no journal entry) for 24 July 2021
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108.7 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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968 kcal
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Fat: 37.85g | Prot: 51.06g | Carb: 116.04g.
Breakfast: Eti Karam Bitter, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Pınar Protein Kakaolu Süt. Dinner: Yeşil Biber, Salatalık, Domatesler, Dana Kavurma. Snacks/Other: Eti Karam Bitter, Nestle Nesfit Çilekli Tam Tahıllı Bar, Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada. more...
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losing 3.6 lb a week
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