Weigh In record (no journal entry) for 24 July 2021
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152.3 lb
Lost so far: 16.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1000 kcal
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Fat: 50.26g | Prot: 66.93g | Carb: 67.62g.
Lunch: Vigor Requeijão Cremoso Tradicional, Vigor Requeijão Cremoso Tradicional, Contra-filé, Ovo Cozido, Ovo Cozido, Ovo Cozido, Batata Doce, Batata Doce, Batavo Iorgute Natural Integral, Batavo Iorgute Natural Integral, Batavo Iorgute Natural Integral. more...
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losing 4.6 lb a week
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