Weigh In record (no journal entry) for 24 July 2021
|
132.3 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2021:
|
1523 kcal
|
Fat: 62.80g | Prot: 134.36g | Carb: 115.61g.
Breakfast: Miccis Salted Csramel Syrop, REWE Beste Wahl Erdbeeren Ungezuckert, Lidl Heidelbeeren, Stengel Bio Stevia Streusüsse, Küchenmeister Maismehl, Ei, Dovgan Körniger Frischkäse Tworog 2,5% Fett. Lunch: Aldi Datteltomaten, Exquisa 0,2% Fitline Kräuter, Russisches Geschäft Buchweizen, Aldi Bratpaprika, Aldi Norwegisches Lachsfilet mit Haut. Dinner: Hofburger Reibekäse Leicht, Exquisa 0,2% Fitline Kräuter, Ja! Makrelenfilet im Eigenen Saft, Möhren, Zucchini. Snacks/Other: J. D. Gross Edelbitter 85% Cacao. more...
|
|
1455 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kugli's weight history
|