Weigh In record (no journal entry) for 24 July 2021
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180.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1955 kcal
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Fat: 75.51g | Prot: 41.82g | Carb: 278.29g.
Breakfast: Sondey Rührkuchen Marmor, Rügenwalder Mühle Vegetarischer Schinken Spicker, Frischkäse, Marmelade, REWE Bäcker Brötchen. Lunch: Kölln Haferflocken, Alnatura Quinoa Gepufft, Weintrauben, Söbbeke Bio Joghurt Mild 3,8%. Dinner: Quarkbällchen, Süßkirschen, Schlagsahne, Milchreis, Eierschecke, Mischkornbrot, Real Quality Belgische Butterwaffeln. more...
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losing 3.1 lb a week
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