Weigh In record (no journal entry) for 23 July 2021
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153.0 lb
Lost so far: 15.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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776 kcal
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Fat: 31.24g | Prot: 20.64g | Carb: 106.17g.
Lunch: Visconti Wafer Sabor Chocolate, Antarctica Guaraná Caçulinha, Macarrão Integral Cozido, Linguiça de Frango. Dinner: Dadinho Wafer, Sococo Cocada Cremosa, Coxinha de Festa. more...
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gaining 3.1 lb a week
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