|
😁😁🙋♀️
|
187.6 lb
Lost so far: 4.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2021:
|
903 kcal
|
Fat: 67.80g | Prot: 45.97g | Carb: 24.00g.
Lunch: Blaubeeren, Schneekoppe Leinsamen Geschrotet, Ener Bio Haferkleie, Leinöl, Gold Nutrition 100%Whey, Aldi Cacahuete con Cáscara Tostado. Dinner: Lidl Feldsalat-Mix, TiP Geflügelwiener. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calpe2012's weight history
|