Weigh In record (no journal entry) for 22 July 2021
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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2089 kcal
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Fat: 94.24g | Prot: 77.14g | Carb: 249.38g.
Breakfast: Aguacate, Kiwi, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Naranjas, San Marcos Leche Entera. Lunch: Jitomate, Libanius Jocoque Seco Natural, Queso Parmesano Rallado Seco, Aguacate, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Queso Parmesano Rallado Seco, Kikkoman Salsa de Soya, La Huerta Combinado Primavera. Dinner: AdeS Leche de Soya, Aceite de Oliva, Brócoli, Tortitas de Papa, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar. Snacks/Other: San Marcos Leche Entera, Turin Chocolate Amargo 70% Cacao, Libanius Jocoque Seco Natural, Pan Dulce, Plátano. more...
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losing 3.1 lb a week
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