Weigh In record (no journal entry) for 23 July 2021
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195.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1043 kcal
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Fat: 20.75g | Prot: 50.71g | Carb: 166.77g.
Breakfast: Growth Supplements 80% Whey Protein, Atlhetica Maltodextrina, Mel, Bananas, Pão Francês, Boa Nata Manteiga com Sal, Bauducco Torrada Salgada. more...
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gaining 15.4 lb a week
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Rodrigo Holanda's weight history
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