Weigh In record (no journal entry) for 23 July 2021
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149.5 lb
Lost so far: 15.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1241 kcal
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Fat: 35.67g | Prot: 69.35g | Carb: 159.81g.
Breakfast: Presunto Fatiado (Extra Magro), Padaria Pão Francês, Linea Geleia de Mirtilo, President Creme de Ricota Light, Bauducco Torrada Multigrãos. Lunch: Peito de Frango, Aipim (Cozido). Dinner: Mingau de Aveia, Presunto Fatiado (Extra Magro), Qualy Margarina (com Sal), Padaria Pão Francês, Walmart Queijo Mussarela. Snacks/Other: Batavo Nuv Tradicional. more...
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losing 1.1 lb a week
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