Weigh In record (no journal entry) for 23 July 2021
|
200.8 lb
Lost so far: 29.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2021:
|
1211 kcal
|
Fat: 54.38g | Prot: 80.07g | Carb: 96.28g.
Breakfast: WellMix Protein Riegel Schoko, Lidl Kong Strong Sugar Free. Lunch: Milbona Tilsiter , Gekochtes Ei, Coca-Cola Coca-Cola Zero. Dinner: Coca-Cola Coca-Cola Zero, Türkische Pizza. Snacks/Other: Kaffee mit Milch. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kader wa's weight history
|