Weigh In record (no journal entry) for 23 July 2021
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184.7 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1664 kcal
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Fat: 53.32g | Prot: 59.27g | Carb: 232.56g.
Breakfast: Buko Balance, Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee. Lunch: Knusperstange, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Lidl Lyoner. Dinner: Ja! Erbsen und Möhren, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), OceanSea Schlemmerfilet à La Bordelaise, Müller Frucht Buttermilch Multivitamin. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Pink Lady Äpfel. more...
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gaining 6.2 lb a week
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bökelberg's weight history
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