Trillian777's Journal, 22 February 2014

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Weigh In record (no journal entry) for 22 February 2014

213.6 lb Lost so far: 17.9 lb. Still to go: 60.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2014:

2330 kcal

Fat: 108.39g | Prot: 69.47g | Carb: 260.17g. Breakfast: Zentis Nusspli, Grafschafter Vollkornbrot (65g), Zucker, Milchkaffee. Lunch: Börek. Dinner: Penne mit Champignon-Rahm-Sauce. Snacks/Other: Smarties Smarties. more...

2366 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 3.1 lb a week

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Trillian777's Journal, 22 February 2014

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